IN DEPTH MARKET KNOWLEDGE
After years in healthcare, I saw how one fall could change a life or create a fear of falling that stops people from enjoying life. I knew I could make a difference.
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Every session is personalized to your unique needs
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Specializing in strength, mobility, balance, cognition, coordination, and endurance
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Focused on helping clients of all ages and abilities live their best life
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Experienced in creating a supportive, non-overwhelming environment
Certifications:
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Functional Aging Specialist
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Personal Trainer
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Occupational Therapy Assistant
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Stretch Coach
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Tai Chi Instructor
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Nutrition Coach
What do you love doing? What do you miss? What's your dream? Let's make it happen together.
Discover the difference Sparrow Functional Fitness can make in your life by getting in touch with us today!
Vision:
Our
Story
To redefine fitness by offering functional and responsive programs that adapt to every individuals current unique physical, emotions and energy needs. Empowering them to move, heal, and thrive in every stage of life.
Mission:
Sparrow Functional Fitness creates customized responsive fitness solutions that honor the whole person. By focusing on adaptability, trust, and functional progress, we help clients embrace wellness on their terms. Empowering clients to feel stronger, healthier and more confident each and every day.
Core Values:
Responsiveness: Every session is tailored in real-time to meet client’s current needs - whether physical, emotional or energetic.
Empathy : We listen deeply and adapt with care, creating a safe, welcoming space for all.
Empowerment: Our programs help clients feel capable, confident, and in control of their wellness journey.
Adaptability: Change is part of life—we embrace it and use it as a tool to grow stronger.
Trust :Honoring every commitment and always putting the client’s well-being first.
Progress over Perfection: Celebrating every step forward, no matter how small.