Lately, I’ve been hearing a lot of people say stuff like, 'I hate this time of year,' while others are just waiting for the sun to show up. And just the other day, someone reminded me about the simple power of a handshake. Having spent time working in nursing homes, I truly know the value of human touch.
This got me wondering: what exactly happens in our bodies when we experience a friendly handshake or some warm sunshine? I dove into a few articles and even consulted my trusty ChatGPT. Here’s what I learned:
Human Touch Releases:
Oxytocin – Boosts connection and trust.
Serotonin – Brings happiness and calm.
Dopamine – Fuels motivation and reward.
Endorphins – Provides pain relief and joy.
Plus, it helps lower cortisol, our stress hormone, promoting relaxation.
Sunshine Boosts:
Serotonin – Lifts mood and instills calm.
Vitamin D – The “sunshine vitamin” (which acts like a hormone) essential for health.
Dopamine – Adds to motivation and reward.
Melatonin – Regulates our sleep cycle.
Endorphins – Acts as our natural painkiller.
And it also helps regulate cortisol.
Isn't it amazing how something as simple as a handshake or a few minutes in the sun can make such a big difference? Our bodies are designed to feel good with these natural boosts, reminding us that even small moments of connection can brighten our day.
Hope this gives you a little extra sunshine and warmth as you start your week!
I even put together a handy chart that shows the overlapping chemicals released by both human touch and sunshine—click below to check it out!
As always, let me know if I can help you.
~ Mandy
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