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Photo Gallery

Our Clients

Banded exercise increase strength, coordination
Sled work increasing functional strength
Smiles while working on NuStep for functional fitness
Stretching for mobility and decrease pain
Sled for functional strength and mobility
Plank in driveway for improved core strength
Leg exercises for improved balance and functional strength
Chest press for functional strength
Modified functional exercise for Safe Falling
Elevate Rower for improved cardio to functional fitness

2023 55+ Exercise Competition

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Matt-

I cannot thank you enough for helping Dad find his spark again!!! He is in such a weird place and had all but given up.  He is a whole new man.  You are making a huge difference in someone's life whether you know it or not.  Again, thank you for your inspiration. 
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Karen- 

 … I have never used a trainer before but wanted to challenge myself in some way before a big birthday and started training with Mandy… now I feel stronger and healthier than I ever imagined - and now love lifting weights (a miracle) and have a few muscles I didn’t know I had.  She knows how to challenge you yet keep you from injuring yourself….
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Ruth-

Mandy, thank you for meeting me where I’m at… I am also deeply appreciative of your many skills which allow you to vary the workouts… we can do tai-chi when I wasn’t in the mood or able to do a hard core normal workout.  I feel great! 

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